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"How are YOU doing?"
Sadly, a question rarely heard by
Business Owners or CEOs...
Until NOW!
This short introduction video will take 3 minutes to watch.
THis iS not A COVID EXCLUSIVE ISSUE
It's time to STOP struggling in isolation!
As a business owner or CEO you are under a lot of pressure. Being a good leader means that you are the one with the most responsibility in the room, and often rightfully and yet thanklessly put yourself last in the queue.
You have people around you at work and at home relying on you to stay positive, unflustered, and the one with a plan! Outwardly you are putting on a brave face and yet inside things are quite different. Either conscious or unconsciously you are showing signs of stress, burn-out and overwhelm.
"I'm not alone and yet feel extremely isolated and lonely."
You may have people around you but none of them feel appropriate to share your issues with. What you feel you need is someone to speak to and work through these issues and that someone has to be purely there to support you with no other motive other than your health and success.
Sometimes, you'll need that person to understand business, allowing them to speak your language ask the right questions and discuss your issues bringing valuable insights.
Sometimes, you'll need that person to be your champion, to encourage you when you are about to go outside of your comfort zone and equally celebrate with you when you do.
Sometimes, you'll just need that person to be there and offer support when you most need it.
Your search for that 'Someone'
can be over now!
If you would like you learn how to get yourself back to being you or become a better version of you, a 7PM2™ Coach can do just that.
Learn more about our confidential 1-to-1 Premium Coaching Plans.
Our Mission
"Ensure leaders of today and tomorrow, those with the most responsibility and greatest impact on others, operate from a place of personal congruence and stability of mindset even faced with uncertain times."
Your mental wellbeing is NOT just about you 'the leader', it is about all the people you lead!
This is NOT for everyone.
Do you qualify?
Our mission is to create maximum positive impact and we can do this by specialising.
We will only accept you as a coaching client if you fall into one of the following describes you.
Registered Company Director
Dealing with the legal pressures and responsibilities of managing a company in addition to the success of the business can be extremely stressful. Work-Life balance suffers as more often than not you cannot switch off
CEO & Managing Director
Whether it is clients, employees, board of Directors or Shareholders, a CEO can be caught in the middle of multiple battles trying to please everyone and pleasing no-one. It's no wonder stress & burn-out occur.
A Business Owner with employees
What started as the dream of freedom can turn into a solitary isolated existence when you are running a company that is ultimately responsible for not only providing your family life but also the livelihood of your employees.
We are NOT
Business Coaches.
Business coaches are great & can work wonders for a 'business'.
If you are here looking for a 'business' coach you are in the wrong place. 7PM2™ coaching is here specifically to talk to YOU about YOU not the business.
100%
Money Back Guarantee
We make sure our support is right for you, which is why we have a 100% refund policy*.
*See Investment section below for more details.
THis iS not A COVID EXCLUSIVE ISSUE
Who is there to ask "Are you OK?"
As leaders often appear outwardly successful or in control, sadly, most people don't even acknowledge that this question needs to be asked. In challenging times the focus can be so heavily weighted towards the company surviving (or thriving) conversations are naturally steered towards, "How's business?" rather than the attention being on 'the person' leading the business.
Something even more problematic is that of the few people that think to ask, fewer are professionally trained to deal with answer "No, I'm not OK!"
At 7PM2™ we know how to deal with the answer "No, I'm not OK"
7PM2™ Coaching & Mentoring
What's unique about 7PM2™ Coaching?
7PM2™ is a unique blend of Personal Coaching with Executive Coaching.
Having a decade of experience running companies varying from start-up to 7-figures, the executive coaching aspect of our coaching is packed with 'walked-the-walk' experience. Everything we coach you on is based a solid foundation of real world, first-hand business experience.
The personal coaching aspect of our coaching originates from Accredited Professional Neuro Linguistic Programming (NLP) Practitioner and Certified Humanistic Neuro Linguistic Psychology (HNLP) frameworks. This ensures you are provided with the highest possible professional standards of coaching as well as the knowledge our coaches have 100's of hours of experience.
Simply put, 7PM2™ are professional, experienced and the right people to ask you, "Are you OK?"
CONFIDENTIAL Executive Coaching
vision BuildinG
Planning
Strategy
Reverse Engineering Success
A full experience with 7PM2™ goes well beyond just dealing with current issues. Using the proprietary ThreeOneMethod™ you will discover how to create a truly personal, value-aligned vision for every aspect of your life (not just work!).
Our sessions will provide you with vivid clarity on where you are heading, coupled with the coaching tools that will enable you to reverse engineer your vision into yearly, monthly and weekly targets. If accountability is your requirement also, we've got you covered.
Confidential Personal Coaching
ISSUE Breakthroughs
Personal DevelopmenT
Mindset
Logical Personal Development
Market research tell us at 7PM2™ that the term 'Life coach' tends to put some business owners and CEOs off embracing personal coaching. At 7PM2™ we much prefer to use the term 'Personal Coach' as it describes that these sessions are about - You!
Our sessions enable you the safety and confidence to describe your issues and our techniques will allow us really understand the root causes and triggers. No matter where an issue shows up in your life we will focus on working through how you want things to be different. You are in safe confidential hands.
WHy are we named 7PM2?
What does '7PM2' actually mean?
7PM2 stands for 7 Plus/Minus 2 (+/−, ±).
7 Plus/Minus 2 mathematically represents a number range between 5 and 9. This number range is very interesting and relevant when we talk about something called Cognitive Awareness.
It turns out that your mind can only take in so many pieces of information at any one time. The amount of information is heavily dependant and your level of stress at that time.
If you are in a fully relaxed state you can happily take in up to 9 things happening around you. However in a stressed state this can reduce down to just 5. Imagine how much information you are missing if you are constantly stressed!
Although this is a simplified explanation of this proven phenomenon, it does provide you with some critical knowledge. If you are in a constant state of stress, overwhelm or frustration you are factually making important decisions, missing important information!
certified coaching methodology
Consistent process allows for maximum flexibility.
The 7PM2™ 6-step process enables a professional Coach the freedom and flexibility to offer a premium standard of personalised coaching.
Listen First
As a coach we are here for the client so let them speak.
Postive Outcome
Always ensure the client is working towards something positive.
Measurable Result
It's essential for the client to know when a goal is achieved.
Agreed Single Context
Ensure the client remains focused on exactly what they want.
Congruence Check
A technique to uncover any hidden dangers achieving an outcome.
Strategy Planning
Never leave the client stranded not knowing what action to take next.
What you will experience?
Click the items below to reveal some of the 7PM2™ Sessions & Tools.
What is a Discovery Session?
Why is it important?
This is an essential session for the client and coach to get to know each other before working through any issues or plans.
What will the client need to do?
To whatever degree the client feels comfortable at this stage they will be able to tell the coach what they would like to work through. This is also the session in which the client will decide whether 7PM2™ is right for them
What will the coach do?
Provide an introduction and explanation of the coach & client rules of confidentiality, rules of engagement and after that just listen to the client enabling work to begin personalising a coaching and support plan.
How do we do it?
This session is preferably done in person but can also be done via a video call.
What is a Personal Coaching (HNLP) Session?
Why is it important?
These are the session that lead to a deeper understanding of the issues the client is experiencing.
The session will contain but is not limited to;
1) Identifying the root cause of an issue.
2) Uncover a congruent well-formed outcome for the client.
3) Ensure the client is left with either a solution or a plan on of action.
What will the client need to do?
The client may already be aware, but it is best if they have given some degree of thought prior to the session as to what would most benefit them the most to work through with the coach.
What will the coach do?
The coach will run the session using the 7PM2™ Six-Step process. Tools like the LifeGoalStar™ and 7PM2™ Activity Tracker may be used to help identify the cause of an issue and there may be NLP techniques introduced as part of leaving the client in the best place at the end of a session.
How do we do it?
This is preferably done in person but can be done via a video call. We will not do these sessions just over the phone.
What is Executive Coaching
Why is it important?
These are the session that will result in the client gaining clarity on direction and understanding the tangible plans and strategies to achieve the goals that are discovered. These sessions can be good for removing overwhelm and can also help with things like depression by introducing the client to a dopamine producing growth mindset.
What will the client need to do?
The client may already be aware of what they want but it is best if they have given some degree of thought prior to the session as to what would most benefit them the most to work through with the coach.
What will the coach do?
The coach may run the sessions using the 7PM2™ Six-Step process and the LifeGoalStar™ to determine values and beliefs. The sessions will predominantly be time working through the tools within the ThreeOneMethod™ with the client.
How do we do it?
This is preferably done in person but can be done via a video call. We will not do these sessions over the phone.
What is 7PM2™ Accountability Coaching?
Why is it important?
No matter how driven you are, you are a human. When it comes to achieving goals two things increase the chances of success; 1) deadlines and 2) proving the work has been done to another person.
What will the client need to do?
Provide proof that the work they said they would do is done. However, incomplete tasks or goals can provide the coach with some great insight. Incomplete tasks can also help identify priorities and issues that may be causing overwhelm and procrastination issues.
What will the coach do?
Predominantly keep the client accountable. It will also be the role of the Coach to investigate whether the client is achieving enough and also why a client may be failing on tasks.
How do we do it?
This is preferably done in person but can be done via a video call. Depending on the depth of the accountability this may also be a phone call or an email check-in.
What is a Personal Check-in?
Why is it important?
These allow a client full flexibility to discuss anything they wish, whether it is an existing issue being worked through or something new.
What will the client need to do?
There is no preparation required by the client for these sessions.
What will the coach do?
The coach will ensure that everything is on track with progress and that the wellbeing of the client is at the forefront of the conversation.
How do we do it?
This is preferably done in person but can be done via a video call. Depending on the length and depth of the client / coach relationship this may also be a phone call or an email check-in.
What is the Life Goal Star™?
Why is it important?
This is a proprietary tool used to discover a persons values that drive their behaviour in a particular context of life. It is an important piece of 7PM2™ coaching as can provide real insight into root cause issues.
What will the client need to do?
As with all coaching experiences as long as the client comes prepared to answer questions honestly they will get the maximum benefit from a coaching experience.
What will the coach do?
Introduce and explanation the tool and exercise and then guide the client through the experience of uncovering their true values that lay within a context of life.
How do we do it?
This is preferably done in person but can be done via a video call.
What is the Value Activity Tracker™
Why is it important?
This tool was created to allow a client to understand where their time and energy is spent and focused. Clarity on this can provide insights into issues surrounding work/life balance such as burn-out. It can also be used in part to solve procrastination by identifying how a client can be more productive in their day.
What will the client need to do?
During the session the client will be asked to think of a particular day they would like to analyse and document. The day maybe based on an example of when they kept putting off something or it maybe just a regular day to investigate why they feel a certain way.
What will the coach do?
The coach will ask questions and document the information the client provides. It is also the up to the coach to identify patterns of behaviour with the information collected. It is not essential for the process but the client can have a richer experience if the LifeGoalStar™ has been completed prior to this.
How do we do it?
This is preferably done in person but can be done via a video call
What is PACER Goal Setting?
Why is it important?
PACER is the 7PM2™ preferred standard way of goal setting. It contributes heavily towards the 6-step process that a coach will follow.
What will the client need to do?
Have fun with this! Bring your big goals and then go bigger. If you do not have goals and are unsure how to even create them, this is what the coach is there to help with.
What will the coach do?
The coach will ask questions and document the information the client provides. This can only commence once the the LifeGoalStar™ has been completed so that we can ensure that a client arrives at a 10 Year vision that caters for every aspect in their life in the most fulfilling value aligned way.
How do we do it?
If this is being used as part of a HNLP session it is preferably done in person but can be done via a video call. If this is being done as a stand-alone process to define a Goal in greater details we can do these sessions over the phone.
How much is this experience?
"A person with their health has thousands of wishes,
a person without their health has only one!"
If you see what we do as an 'expense to you' rather than
an 'investment in you' we are probably not a great fit.
If you are still reading chances are that you are dealing with issues where there is not a solution-in-a box you can buy off the shelf.
If you are ready to invest the time and work through what you are dealing with then we are here and will not let you down.
We want to help, so if you still have doubts or fears and yet know this could be the right move for you we demonstrate our best interests in you from the very start offering 100% money back guarantee after a discover session.
100%
Money Back Guarantee
100% Money Back Guarantee
We only want people that are serious about making a change which is why we ask for payment prior to any full coaching sessions. However if after your initial session, which we call a 'Discovery Session', for whatever reason you feel like we are not a good fit you can get a full 100% refund*
*See Refund Policy for full terms and conditions.
Investment pricing
7PM2™
Coaching Support Plans.
We are serious about being committed to making a positive impact and supporting you the best we can.
This is why our plans start at a minimum of a 3-month relationship.
All prices displayed are in £GBP and exclude VAT.
Full-Year
Plan
1 YeaR
COACHING
& SuPport
12 month contract
Duration : 1 Year
Coaching Days : 12
Personal Check-ins : 12
Meet : Every Month
COACHING SESSIONS
& TOOLS AVAILABLE :
(See above for details)
100% Money Back Guarantee available after Discovery Session
**PAYMENT PLAN AVAILABLE
(Excluding VAT)
1 PAYMENT
3 PAYMENTS
6 PAYMENTS
BONUS AVAILABLE
WITH THE
ONE-TIME PAYMENT
Ask for details.
MOST POPULAR
Half-Year
Plan
6 months
COACHING
& SuPport
6 month contract
Duration : 6 Months
Coaching Days : 6
Personal Check-ins : 6
Meet : Every Month
COACHING SESSIONS
& TOOLS AVAILABLE :
(See above for details)
100% Money Back Guarantee available after Discovery Session
**PAYMENT OPTIONS
(Excluding VAT)
1 PAYMENT*
3 PAYMENTS
BONUS AVAILABLE
WITH THE
ONE-TIME PAYMENT
Ask for details.
Quarter-Year
plan
3 months
COACHING
& SuPport
3 month contract
Duration : 3 Months
Coaching Days : 3
Personal Check-ins : 3
Meet : Every Month
COACHING SESSIONS
& TOOLS AVAILABLE :
(See above for details)
100% Money Back Guarantee available after Discovery Session
**PAYMENT OPTIONS
(Excluding VAT)
1 PAYMENT
3 PAYMENTS
BONUS AVAILABLE
WITH THE
ONE-TIME PAYMENT
Ask for details.
Immersive
Plan
BESPOKE
COACHING
& SuPport
MINIMUM
12 MONth ContrACT
Build your own bespoke coaching and support plan to fit your needs.
Examples:
Increase Meet Frequency
Commitment Discounts
International Travel
Exclusivity
Weekly Check-ins
On Call Support
EXAMPLE OPTIONS AVAILABLE :
Increase Meet Frequency
Commitment Discounts
International Travel
Exclusivity
Weekly Check-ins
Payment Plans
On Call Support
*Money Back Guarantee Terms and Conditions apply. Payment is required prior to the Discovery Session. A written request explaining the reason for the refund must be received no later than 2 (two) business days after the Discovery Session has been completed. The 100% refund will be made within 30 days of the written request. If a refund is requested before a Discovery Session is held there will be an administration fee of £89+VAT (equal to 10% of a Coaching Session) deducted from the refund. For the avoidance of doubt once Coaching Sessions have begun the 100% money back policy is not applicable and void.
testimonials
What people say about our coaches...
Sam Dyer
Business Owner & Director
He lives and breathes integrity. One of those people who, put simply: you're better off for knowing.
Stuart Dixon
Business Owner
He is a dedicated perfectionist, his knowledge is vast and thorough but most of all his approachable and personable manner is what sets him apart.
Frequently Asked Questions
Currently Yes. We have plans to role this coaching out internationally but as we are now this is an English Speaking service only.
All payments for services must be paid in full in advance of the service. Payment will be accepted in GBP currently and paid via a VAT invoice. If you wish to pay via a Credit Card then relevant fees will be applied to the bill. Please note we offer a 100% Money Back Guarantee on Development plans if you also take out a Support Pack.
"100% Yes! We take it extremely seriously that the information a client shares with a coach goes no further. The only exceptions to this are if the client wishes to share the information. Depending on the client's desire and needs we can make our engagement a wholly secret affair."
"Please use the contact form on 7PM2.com selecting the message type 'Other' and we will get back to you with an answer to your query as soon as possible. Please know our Support is the UK so allow for reasonable delay if messaging outside of 9am - 5pm GMT on a weekday".
Combining a life long passion for personal development with a 10 year business journey as a co-founder of a boot-strapped start-up, scaling to 7-figures and being a CEO for a board of directors and investors, the concepts behind 7PM2™ were born.
Experiencing first-hand the extreme highs and lows of running a company Lee was privileged to be able to share this journey and some of the best years of his life with some great co-founders. After some particularly turbulent market events there was eventual success of investment and the company survived to thrive once again. The business is still going strong with the original co-founders, but without Lee. Although the business was safe, Lee was fighting with some of the lowest moments he had experienced over the 10 years as CEO. Whether is was burn-out, stress or something else, a change had to be made - so Lee exited the company he started, leaving the people he had spent the last 10-15 years with in search of fixing this issue!
After some travel to USA Lee arrived back in the UK and dived head first into self-development and training to be a coach, allowing him to help others that were experiencing the same feelings and pressures of running a business. In 2019 Lee qualified as an accredited Professional NLP Practitioner (ANLP) & certified Humanistic Neuro Linguistic Psychology Coach (HNLP). Now, with this in-depth knowledge and focus Lee revisited a methodology he started creating back in 2009, now named the Three One Method™, and launched 7PM2™ Coaching as one of the first initiatives delivering on the wider mission statement of the Groombridge Group.
Get in touch today.
Let's start a conversation...
7PM2™, ThreeOneMethod™, LifeGoalStar™ are trademarks of Groombridge Group Limited. ©2020 Groombridge Group Limited, a company registered in England and Wales. Company No 07230103. Reg Offices 32, BH9 3ED, England. VAT GB989235268. All Rights reserved. No part of the work contained in association with these trademarks may be reproduced in any form or by any means whatsoever without written permission from Groombridge Group Limited.